High fructose corn syrup (HFCS) is both a preservative and a sweetener. It is produced through a process that changes the form of sugar in cornstarch from glucose to fructose. This sounds natural enough and does not immediately conjure up concerns about health risks, but a closer look at high fructose corn syrup reveals several factors that do cause concern. In particular, the connection between high fructose corn syrup and increased obesity along with the correlating health risks such as diabetes, high blood pressure, and coronary artery disease.
HFCS is not the sole culprit in the obesity epidemic in this country. Its role, however, in this problem is simply its abundance. HFCS is the main sweetener in most soft drinks and at least among the top sweeteners in a plethora of other foods we consume every day including most breakfast cereals, snack foods, fruit drinks, sauces, spread, and dippings, salad dressing, condiments, jams, yogurts, … the list goes on and on.
Honey is a mixture of different types of sugars, water, and small amounts of other compounds. Honey typically has a fructose/glucose ratio similar to HFCS 55, as well as containing some sucrose and other sugars. Like HFCS, honey contains water and has approximately 3 kcal per gram. Because of its similar sugar profile and lower price, HFCS has been used illegally to “stretch” honey. As a result, checks for adulteration of honey no longer test for higher-than-normal levels of sucrose, which HFCS does not contain, but instead test for small quantities of proteins that can be used to differentiate between HFCS and honey.
Honey is a natural sweetener which contains the extra nutrition in the form of proteins, minerals, and vitamins. The plant enzyme amylase present in the raw honey is effective in breaking down and helping the predigestion of the starches in the bread. Taking honey also helps to raise the level of antioxidants required in the body.
But be warned there are bee farms that produce 2/3 of the annual honey production in North America by force feeding their bees high fructose corn syrup or other sugars, and keeping them under 24-hour hive lighting so that they will produce honey year round (the remaining 1/3 of honey produced in North America is pure honey). These tactics result in the bees producing a product that is only partially real honey; the other portion of the “honey” is high fructose corn syrup!
I drank Cherry Coke for years because I wanted caffeine and didn’t like either coffee or tea. I stopped when I found out it really WAS melting my bones. I’d always known it was bad for me but I was actually more concerned with the empty calories, the high sugar content and Diabetes. I kinda thought that Coke’s ability to “melt” objects was just an urban legend…I didn’t really believe if I put a spoon in Coke it would be gone the next morning, ya know?
But then I found out the bone melting thing was indeed true and, as I had just turned 50, the whole aging thing was starting to become something I figured I should probably pay attention to. But my final straw was when my car wouldn’t start and I grabbed a bottle of Coke and poured it onto the battery acid. And the acid melted and my car started right up. Well, that and the headaches I’d started getting. Turns out they’d started putting Aspertame in all Coke products (it went from real sugar to high fructose corn syrup to Aspertame) and whereas there is a lot of controversy about that particular sweetener, for me I just know it gives me headaches.
So I never drank coffee until I was 50 years old. Mostly because I thought it tasted horrible…and I had my Cherry Coke. For me, there wasn’t enough sugar in the world to mask the taste of coffee. I used to tell people I loved the smell but it “tastes like liquid penicillin.”
Then there were the headaches I got the few times someone managed to get me to try some coffee drink with all kinds of things added to it…chocolate, whipped cream, whatever. These headaches were nearly blinding to me…I’d wake up with one the next morning and just groan…the headaches were FAR worse than the Cherry Coke headaches and even more intense than the worst alcohol hangover I’d ever had!
Now I’m thinking these past experiences are due to 2 reasons: 1) stale coffee tastes bitter (it goes stale REALLY fast and most of what we buy in the stores is already stale); and 2) the toxic chemicals probably caused more bad taste PLUS world class headaches.
So I find out about the toxic chemicals in coffee. The idea REALLY freaked me out but the knowledge was even worse when I learned about the effects on the coffee farmers (and their families and communities.) Since coffee is still hand picked…can’t be mass harvested…the farmers and workers are handling these nasty chemicals and the chemicals are in their communities. One line in the article (where I got the list below from) said this : “While the roasting process dilutes or eliminates the harmful effects of these chemicals for consumers, coffee workers and their families are still at high risk.”
Sorry but you can’t convince me this crap somehow magically disappears once it’s processed…and the author did not give me any source for that statements. In my experience, chemicals are “to the bone” so to speak. In the soil, in the plant, in generations of the plants, in the water supply, stored in our brains, muscles, bones, etc. I am NOT a fan of toxic chemicals and I sure don’t want to drink them, eat them or smear them on my skin!!!
It’s not only bad that farmers are getting paid slave wages for coffee (the 2nd most highly traded commodity on the planet; oil is the first) but to find out they’re being poisoned to do it? No can do, period. (Luckily I found an excellent alternative with Our Mission Organic Fair Trade Coffee…better taste, living wages and NO CHEMICALS!!)
Here are a few of the lovely chemicals in coffee:
This is the most toxic pesticide of all. It is banned in many countries and is highly toxic to humans, birds, fish, and mammals. It’s used to fight leaf miner infestations. Leaf miners are insects that eat at leaves of plants. Despite how dangerous it is, it’s still (mis)used in some countries.
This pesticide is used against coffee cherry borer, a common coffee consuming bug. It’s doesn’t dissolve easily and takes ages to break down in soil and is toxic to most animals. It affects the central nervous system, reproductive organs, kidneys, and liver, and is considered to be worse than the pest itself; it’s even been responsible for human death!
This is also used against common coffee pests and has been banned in the US for household use because it has caused human death and birth defects. Needless to say, it’s quite detrimental to delicate ecosystems.
Copper-based fungicide used to against coffee rust. Only slightly toxic to birds, little is known about its effect on humans, but it is suspected that there is potential for reproductive problems with chronic exposure. It has been found to induce hyperactivity in rats. The major concern is that long-term use of this and other copper-based fungicides is copper accumulation in soils, such as that found in coffee farms in Kenya and in Costa Rica. Copper toxicity has been found in other crops grown in these soils, and copper impacts other biochemical and biological processes in soil, and little is known about long-term effects in tropical ecosystems. The primary metabolite of triadimefon is triadimenol, which is Class III (slightly hazardous).
by Tim Newman · June 08, 2011
Almost ten years after major chocolate companies, including Hershey, committed to ending child labor, forced labor and trafficking in their supply chains, these abuses continue in West Africa. Hershey is currently lagging behind its competitors in using cocoa that has been certified by independent third parties to comply with international labor rights standards.
Call 1-800-468-1714 and dial option 0. If you experience any problems, you can use 717-534-4200 as a back-up.